Guided Mindfulness Practices

Body scan
00:00 / 29:56
30 Minute Sitting Practice
00:00 / 29:55
Mindful Movement Part 1
00:00 / 15:37
Mindful Movement Part 2
00:00 / 21:02

If you would like to download these audio files for off-line listening, please email Wendy at wendydharvey@gmail.com.