Books on Mindfulness

  • Mindfulness – a Practical Guide for Finding Peace in a Frantic World. Mark Williams and Danny Penman. The 8 week mindfulness course in book form. (Includes guided practices CD)

  • Full Catastrophe Living. How to cope with stress, pain and illness using mindfulness meditation. - Jon Kabat-Zinn (A full description of the MBSR 8 week mindfulness course)

  • Wherever You Go, There You Are. Mindfulness meditation for everyday life. - Jon Kabat-Zinn

  • The Miracle of Mindfulness (and other books)- Thich Nhat Hanh

  • Focusing – Eugene Gendlin

  • Mindfulness in Plain English. - Bhante Gunaratana

  • Meditation for Beginners (includes CD) - Jack Kornfield

  • A Path with Heart. - Jack Kornfield

  • The Wise Heart – Jack Kornfield

  • Insight Meditation. - Joseph Goldstein

  • Everyday Zen – Charlotte Joko Beck

  • Nothing Special – Charlotte Joko Beck

  • Practising the Power of Now – Eckhart Tolle

  • A New Earth – Eckhart Tolle

  • My Stroke of Insight – Jill Bolte Taylor

  • The Untethered Soul – Michael Singer

  • The Surrender Experiment – Michael A Singer

  • Joyful Wisdom – Yongey Mingur Rinpoche

  • The Joy of Living – Yongey Mingyur Rinpoche

  • Insight Dialogue – Gregory Kramer

  • Non-Violent Communication – Marshall Rosenberg

  • Living Well with Pain and Illness – Vidyamala Burch

  • Heal Thyself : Lessons on Mindfulness in Meditation – Saki Santorelli

  • A Gradual Awakening. (and other books) - Steven Levine.

  • Unlearning Meditation – What to do when the instructions get in the way - Jason Siff

  • Breath by Breath. - Larry Rosenburg

  • Start Where You Are - Pema Chodren

  • When Things Fall Apart – Pema Chodren

  • Going to Pieces without Falling Apart – Mark Epstein

  • Seeking the Heart of Wisdom. - Joseph Goldstein and Jack Kornfield.

  • Grieving Mindfully- A Compassionate and Spiritual Guide to Coping with Loss – Sameet Kumar

  • Toward a Psychology of Awakening – John Welwood

  • Living in the Moment – Anna Black

  • Mindfulness-based Cognitive Therapy – Rebecca Crane

  • Beyond Happiness – Ezra Bayda

  • Awakening: A paradigm shift of the heart - Rodney Smith

  • Awakening the Luminous Mind – Tenzin Wangyal Rinpoche

  • Our Pristine Mind – Orgyen Chowang Rinpoche

You can download or print this list by clicking the PDF button.