Sitting Meditation and Open Awareness Practice
 

Practice with awareness of posture, breath, sensations, thoughts and emotions and open awareness...

01 Introduction
00:00 / 07:07
02 Mindful Posture
00:00 / 03:22
03 Mindful Breathing
00:00 / 08:14
04 Awareness Of Body Sensations
00:00 / 11:18
05 Awareness Of Thoughts And Emotions
00:00 / 12:01
06 Inclusive Awareness
00:00 / 10:00
07 Loving Kindness
00:00 / 06:36
08 Open Awareness Meditation Practice
00:00 / 03:45